❤️ Health
Running Pace Calculator
Calculate pace, finish time, or distance. Works for 5K, 10K, half marathon, marathon, and any custom distance.
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:
h : m : s
Pace
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Pace/Mile
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Pace/km
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Speed (mph)
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Race finish times at this pace
5K—
10K—
Half Marathon—
Marathon—
How pace is calculated
Pace (min/mile) = Total Time (min) ÷ Distance (miles)
Finish Time = Pace × Distance
Speed (mph) = 60 ÷ Pace (min/mile)
Finish Time = Pace × Distance
Speed (mph) = 60 ÷ Pace (min/mile)
Common benchmark paces: 10 min/mile is a comfortable jogging pace for most people. Sub-8 min/mile is solid recreational runner territory. Sub-6 min/mile is competitive.